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The nature of spiritual work.  Fun, fast moving discussion.

Direct download: Stirring_up_Sludge.mp3
Category: podcasts -- posted at: 9:48 PM
Comments[1]

Philip with Liz, Steve, David, Diane and the group.  guilt, projection, forgivness
Direct download: Episode_16___Relationships_2_se.mp3
Category: podcasts -- posted at: 5:33 PM
Comments[6]

First from a series of pods that originated at Salt Pond Yoga meetings April 2008.
Direct download: Episode_15__Relationships_1a.mp3
Category: podcasts -- posted at: 4:40 PM
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Philip Urso with Liz Dufresne at All That Matters with a lively group.  The ladder of Prayer from The Song of Prayer of A Course in Miracles.

Please see episode 1 or any episode with "red donut" in the title first if you find this confusing. 
Direct download: Episode_14_The_Secret_of_Prayer.mp3
Category: podcasts -- posted at: 4:29 PM
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This red donut session came in the middle of a day-long yoga bootcamp.   The group just completed a 3- hour hot power yoga class.  Timing:

 

 

00    Minutes begin discussing fear.

17    Minutes begin drawing the Red Donut

27 Minutes  we introduce presence and blue concepts

36 red donut gets ripped off easel

46 minutes infinite blue

58 minutes fill in the blanks

 

See the pictures of the red donut and the 2 donuts trying to communicate below.


Philip@saltpondyoga.com

www.saltpondyoga.com

Direct download: Episode_13_Red_Donut_Yoga.mp3
Category: podcasts -- posted at: 8:50 PM
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Category: podcasts -- posted at: 8:49 PM
Comments[1]


Category: podcasts -- posted at: 8:48 PM
Comments[0]


Category: podcasts -- posted at: 8:47 PM
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Category: podcasts -- posted at: 8:44 PM
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Some Listeners had asked for information on me.  Here it is:

Philip Urso has studied A Course in Miracles for 12 years and publishes 2 popular podcasts on The Course and live Baptiste Power Vinyasa classes on iTunes.  He regularly leads workshops/intensives on The Course, often with Course themed Vinyasa yoga. 

He is certified to teach Baptiste yoga by Baron Baptiste and has assisted Baron at over a dozen 8-day teacher trainings nationally and internationally.  He teaches at his studio, Salt Pond Yoga and also at the largest holistic health center in New England, All That Matters.  Both studios are in Rhode Island.  He can be reached at philip@saltpondyoga.com. You ca get on his mailing list at www.saltpondyoga.com

Category: podcasts -- posted at: 5:56 PM
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